Correction program

Gabriella Gallyas (Sports Rehabilitation Coach) and Attila Kozák (Strength Coach) have been treating the 10-11 year age group at Vasas Kubala Academy in 2015. Experience shows that the physical state of children today is not what it was 10-15 years ago, due to a lifestyle that contains much more sitting than before. At the same time, the demands of elite sport are growing, so we feel it is important to begin preparation as early as possible.

At the beginning of the season, the work of our staff begins with an assessment, where they gauge deviations on posture, movement limitations, asymmetry, coordination, explosiveness, and core strength. The coaches’ primary focus is the elimination of the deficiencies found during these assessments. The children perform fixed exercises at the beginning and end of the sessions, while the middle part is diversified. Our sports rehabilitation and strength coaches kick off their work with mobility development training, then continue with strength training suitable to the given age group.

The goal is to have a foundation and development of strength, along with a minimalization of injuries already at this early age and level. As a result, these players will have a smaller number of injuries and problems with their strength levels, while their movement will be more coordinated and dynamic.

  •   M GY D V P
    1 ETO FC GYŐR 14 9 2 3 29
    2 BUDAPEST HONVÉD-MFA 14 8 2 4 26
    3 FERENCVÁROSI TC 14 8 1 5 25
    4 VASAS KUBALA AKADÉMIA 14 6 4 4 22
    5 ILLÉS AKADÉMIA-HALADÁS 14 5 3 6 18
    6 MTK BUDAPEST 14 4 3 7 15
    7 PUSKÁS AKADÉMIA FC 14 4 2 8 14
    8 DVSC-DLA 14 3 1 10 10
                 
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 VASAS KUBALA AKADÉMIA 14 3 4 7 13
    2 ETO FC GYŐR 14 3 5 6 14
    3 ILLÉS AKADÉMIA-HALADÁS 14 1 5 8 8
    4 FERENCVÁROSI TC 14 6 4 4 22
    5 DVSC-DLA 14 4 2 8 14
    6 BUDAPEST HONVÉD-MFA 14 11 2 1 35
    7 MTK BUDAPEST 14 6 3 5 21
    8 PUSKÁS AKADÉMIA FC 14 8 3 3 27
                 
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 VASAS KUBALA AKADÉMIA 14 5 2 7 17
    2 ETO FC GYŐR 14 4 4 6 16
    3 ILLÉS AKADÉMIA-HALADÁS 14 3 4 7 13
    4 FERENCVÁROSI TC 14 6 2 6 20
    5 DVSC-DLA 14 7 1 6 22
    6 BUDAPEST HONVÉD-MFA 14 12 2 0 38
    7 MTK BUDAPEST 14 3 0 11 9
    8 PUSKÁS AKADÉMIA FC 14 8 1 5 25
                 
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 PUSKÁS AKADÉMIA FC 15 11 3 1 36
    2 BUDAPEST HONVÉD-MFA 15 10 4 1 34
    3 VASAS KUBALA AKADÉMIA 15 10 2 3 32
    4 NYÍREGYHÁZA SPARTACUS FC 15 7 6 2 27
    5 PMFC 15 8 2 5 26
    6 DVSC-DLA 15 7 5 3 26
    7 ETO FC GYŐR 15 7 2 6 23
    8 VÁRDA LABDARÚGÓ AKADÉMIA 15 6 5 4 23
    9 MTK BUDAPEST 15 5 4 6 19
    10 PAKSI FC 15 5 2 8 17
    11 DVTK 15 4 4 7 16
    12 MOL FEHÉRVÁR FC 15 4 3 8 15
    13 FERENCVÁROSI TC 15 3 5 7 14
    14 ILLÉS AKADÉMIA-HALADÁS 15 4 0 11 12
    15 UTE 15 2 6 7 12
    16 KTE LABDARÚGÓ AKADÉMIA 15 0 1 14 1
  •   M GY D V P
    1 PUSKÁS AKADÉMIA FC 15 13 2 0 41
    2 FERENCVÁROSI TC 15 13 1 1 40
    3 BUDAPEST HONVÉD-MFA 15 12 0 3 36
    4 VÁRDA LABDARÚGÓ AKADÉMIA 15 10 1 4 31
    5 VASAS KUBALA AKADÉMIA 15 9 2 4 29
    6 ILLÉS AKADÉMIA-HALADÁS 15 9 0 6 27
    7 MTK BUDAPEST 15 8 1 6 25
    8 UTE 15 6 2 7 20
    9 ETO FC GYŐR 15 6 1 8 19
    10 KTE LABDARÚGÓ AKADÉMIA 15 6 0 9 18
    11 NYÍREGYHÁZA SPARTACUS FC 15 4 2 9 14
    12 DVTK 15 3 2 10 11
    13 PMFC 15 3 1 11 10
    14 MOL FEHÉRVÁR FC 15 2 3 10 9
    15 DVSC-DLA 15 2 3 10 9
    16 PAKSI FC 15 1 5 9 8
  •   M GY D V P
    1 FERENCVÁROSI TC 11 10 1 0 31
    2 VIADUKT SE BIATORBÁGY 11 3 0 8 9
    3 SOROKSÁR SPORT CLUB 11 7 0 4 21
    4 DUNAKANYAR SE-SZENTENDRE 11 8 0 3 24
    5 REAC SPORTISKOLA SE 11 1 0 10 3
    6 DOROGI FC 11 1 1 9 4
    7 VASAS KUBALA AKADÉMIA 11 10 0 1 30
    8 BVSC-ZUGLÓ 11 1 1 9 4
    9 BUDAÖRS 11 3 2 6 11
    10 KELEN SC 11 7 1 3 22
    11 UTE 11 5 2 4 17
    12 DUNAHARASZTI MTK 11 5 2 4 17
                 
                 
                 
                 
  •   M GY D V P
    1 FERENCVÁROSI TC 11 10 1 0 31
    2 VIADUKT SE BIATORBÁGY 11 3 2 6 11
    3 SOROKSÁR SPORT CLUB 11 3 1 7 10
    4 DUNAKANYAR SE-SZENTENDRE 11 0 2 9 2
    5 REAC SPORTISKOLA SE 11 3 3 5 12
    6 DOROGI FC 11 4 2 5 14
    7 VASAS KUBALA AKADÉMIA 11 9 0 2 27
    8 BVSC-ZUGLÓ 11 0 2 9 2
    9 BUDAÖRS 11 3 4 4 13
    10 KELEN SC 11 6 2 3 20
    11 UTE 11 10 1 0 31
    12 DUNAHARASZTI MTK 11 4 2 5 14
                 
                 
                 
                 
  •   M GY D V P
    1 VASAS KUBALA AKADÉMIA 8 7 0 1 21
    2 DOROGI FC 8 6 1 1 19
    3 NYERGESÚJFALU SE 8 6 1 1 19
    4 ÚFC 8 5 1 2 16
    5 VÁC VÁROS LSE 8 4 1 3 13
    6 BSE PALÓC FARKASOK USE 8 3 0 5 9
    7 CSEPEL FC 8 1 1 6 4
    8 BVSC-ZUGLÓ 8 1 1 6 4
    9 ASTRA-ALEF HFC 8 0 0 8 0
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 AIRNERGY FC-BMTE 11 10 0 1 30
    2 NYÍREGYHÁZA SPARTACUS FC 11 8 1 2 25
    3 BUDAÖRS 11 8 1 2 25
    4 VASAS KUBALA AKADÉMIA 11 7 0 4 21
    5 ASTRA-ALEF HFC 11 4 2 5 14
    6 ÚFC 11 2 1 8 7
    7 DVTK 11 2 0 9 6
    8 MERCEDES-KLC 11 0 1 10 1
                 
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 ÚFC 10 10 0 0 30
    2 COMPLEXPRESS-METIS NFC 10 8 1 1 25
    3 MONORI SE 10 7 1 2 22
    4 NYÍRSÉG NŐI SC 10 7 0 3 21
    5 NYÍREGYHÁZA SPARTACUS FC 10 6 1 3 19
    6 VASAS KUBALA AKADÉMIA 10 4 1 5 13
    7 BVSC-ZUGLÓ 10 3 1 6 10
    8 VÁC-DEÁKVÁR SE 10 3 1 6 10
    9 REAC SISE-FEMINA 10 3 0 7 9
    10 UFC GYÖMRŐ 10 1 0 9 3
    11 BÉKÉSCSABA 1912 ELŐRE SE (törölve) 0 0 0 0 0
    12 MAGYAR MÉLYÉPÍTŐ-HSE 10 0 0 10 0
                 
                 
                 
                 

VASAS KUBALA ACADEMY TV

Focizz Te is női csapatban
Informations
New Stadium

Vasas Kubala Akadémia (Vasas Akadémia Kft.)

H-1139 Budapest, Fáy utca 58.

Telefon: +3620/378-48-80

E-mail: info@vkla.hu