Correction program

Gabriella Gallyas (Sports Rehabilitation Coach) and Attila Kozák (Strength Coach) have been treating the 10-11 year age group at Vasas Kubala Academy in 2015. Experience shows that the physical state of children today is not what it was 10-15 years ago, due to a lifestyle that contains much more sitting than before. At the same time, the demands of elite sport are growing, so we feel it is important to begin preparation as early as possible.

At the beginning of the season, the work of our staff begins with an assessment, where they gauge deviations on posture, movement limitations, asymmetry, coordination, explosiveness, and core strength. The coaches’ primary focus is the elimination of the deficiencies found during these assessments. The children perform fixed exercises at the beginning and end of the sessions, while the middle part is diversified. Our sports rehabilitation and strength coaches kick off their work with mobility development training, then continue with strength training suitable to the given age group.

The goal is to have a foundation and development of strength, along with a minimalization of injuries already at this early age and level. As a result, these players will have a smaller number of injuries and problems with their strength levels, while their movement will be more coordinated and dynamic.

  •   M GY D V P
    1 ETO FC GYŐR 14 9 2 3 29
    2 BUDAPEST HONVÉD-MFA 14 8 2 4 26
    3 FERENCVÁROSI TC 14 8 1 5 25
    4 VASAS KUBALA AKADÉMIA 14 6 4 4 22
    5 ILLÉS AKADÉMIA-HALADÁS 14 5 3 6 18
    6 MTK BUDAPEST 14 4 3 7 15
    7 PUSKÁS AKADÉMIA FC 14 4 2 8 14
    8 DVSC-DLA 14 3 1 10 10
                 
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 BUDAPEST HONVÉD-MFA 20 16 3 1 51
    2 PUSKÁS AKADÉMIA FC 19 13 3 3 42
    3 MTK BUDAPEST 18 8 3 7 27
    4 FERENCVÁROSI TC 19 7 6 6 27
    5 DVSC-DLA 19 6 2 11 20
    6 ETO FC GYŐR 19 4 7 8 19
    7 VASAS KUBALA AKADÉMIA 19 3 5 11 14
    8 ILLÉS AKADÉMIA-HALADÁS 17 1 5 11 8
                 
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 BUDAPEST HONVÉD-MFA 18 15 2 1 47
    2 PUSKÁS AKADÉMIA FC 19 11 2 6 35
    3 DVSC-DLA 19 11 1 7 34
    4 FERENCVÁROSI TC 18 8 2 8 26
    5 VASAS KUBALA AKADÉMIA 18 7 3 8 24
    6 ETO FC GYŐR 17 4 4 9 16
    7 ILLÉS AKADÉMIA-HALADÁS 18 3 4 11 13
    8 MTK BUDAPEST 17 4 0 13 12
                 
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 BUDAPEST HONVÉD-MFA 19 14 4 1 46
    2 PUSKÁS AKADÉMIA FC 19 13 5 1 44
    3 VASAS KUBALA AKADÉMIA 19 12 3 4 39
    4 DVSC-DLA 19 10 5 4 35
    5 NYÍREGYHÁZA SPARTACUS FC 19 9 6 4 33
    6 VÁRDA LABDARÚGÓ AKADÉMIA 18 8 6 4 30
    7 ETO FC GYŐR 18 8 3 7 27
    8 PMFC 18 8 2 8 26
    9 DVTK 18 6 4 8 22
    10 ILLÉS AKADÉMIA-HALADÁS 19 7 0 12 21
    11 MTK BUDAPEST 19 5 6 8 21
    12 FERENCVÁROSI TC 19 4 7 8 19
    13 PAKSI FC 18 5 3 10 18
    14 MOL FEHÉRVÁR FC 19 5 3 11 18
    15 UTE 19 2 6 11 12
    16 KTE LABDARÚGÓ AKADÉMIA 18 1 1 16 4
  •   M GY D V P
    1 PUSKÁS AKADÉMIA FC 19 16 3 0 51
    2 BUDAPEST HONVÉD-MFA 19 16 0 3 48
    3 FERENCVÁROSI TC 19 15 2 2 47
    4 VASAS KUBALA AKADÉMIA 19 13 2 4 41
    5 VÁRDA LABDARÚGÓ AKADÉMIA 18 13 1 4 40
    6 ILLÉS AKADÉMIA-HALADÁS 19 10 2 7 32
    7 MTK BUDAPEST 19 9 2 8 29
    8 KTE LABDARÚGÓ AKADÉMIA 18 7 0 11 21
    9 UTE 19 6 3 10 21
    10 ETO FC GYŐR 18 6 2 10 20
    11 NYÍREGYHÁZA SPARTACUS FC 19 5 2 12 17
    12 DVTK 18 4 2 12 14
    13 PAKSI FC 18 3 5 10 14
    14 PMFC 18 4 1 13 13
    15 DVSC-DLA 19 3 4 12 13
    16 MOL FEHÉRVÁR FC 19 2 3 14 9
  •   M GY D V P
    1 FERENCVÁROSI TC 12 11 1 0 34
    2 VIADUKT SE BIATORBÁGY 13 3 1 9 10
    3 SOROKSÁR SPORT CLUB 13 9 0 4 27
    4 DUNAKANYAR SE-SZENTENDRE 12 8 0 4 24
    5 REAC SPORTISKOLA SE 13 2 0 11 6
    6 DOROGI FC 13 1 1 11 4
    7 VASAS KUBALA AKADÉMIA 13 11 1 1 34
    8 BVSC-ZUGLÓ 13 2 1 10 7
    9 BUDAÖRS 12 3 2 7 11
    10 KELEN SC 13 8 2 3 26
    11 UTE 13 6 3 4 21
    12 DUNAHARASZTI MTK 12 5 2 5 17
                 
                 
                 
                 
  •   M GY D V P
    1 FERENCVÁROSI TC 13 12 1 0 37
    2 VIADUKT SE BIATORBÁGY 13 3 2 8 11
    3 SOROKSÁR SPORT CLUB 13 4 1 8 13
    4 DUNAKANYAR SE-SZENTENDRE 13 0 2 11 2
    5 REAC SPORTISKOLA SE 13 5 3 5 18
    6 DOROGI FC 13 5 2 6 17
    7 VASAS KUBALA AKADÉMIA 13 11 0 2 33
    8 BVSC-ZUGLÓ 13 0 2 11 2
    9 BUDAÖRS 12 3 4 5 13
    10 KELEN SC 13 7 2 4 23
    11 UTE 13 12 1 0 37
    12 DUNAHARASZTI MTK 12 4 2 6 14
                 
                 
                 
                 
  •   M GY D V P
    1 VASAS KUBALA AKADÉMIA 8 7 0 1 21
    2 DOROGI FC 8 6 1 1 19
    3 NYERGESÚJFALU SE 8 6 1 1 19
    4 ÚFC 8 5 1 2 16
    5 VÁC VÁROS LSE 8 4 1 3 13
    6 BSE PALÓC FARKASOK USE 8 3 0 5 9
    7 CSEPEL FC 8 1 1 6 4
    8 BVSC-ZUGLÓ 8 1 1 6 4
    9 ASTRA-ALEF HFC 8 0 0 8 0
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 AIRNERGY FC-BMTE 12 11 0 1 33
    2 NYÍREGYHÁZA SPARTACUS FC 12 8 1 3 25
    3 BUDAÖRS 11 8 1 2 25
    4 VASAS KUBALA AKADÉMIA 11 7 0 4 21
    5 ASTRA-ALEF HFC 11 4 2 5 14
    6 DVTK 12 3 0 9 9
    7 ÚFC 11 2 1 8 7
    8 MERCEDES-KLC 12 0 1 11 1
                 
                 
                 
                 
                 
                 
                 
                 
  •   M GY D V P
    1 ÚFC 12 11 1 0 34
    2 COMPLEXPRESS-METIS NFC 12 10 1 1 31
    3 MONORI SE 12 9 1 2 28
    4 NYÍRSÉG NŐI SC 11 8 0 3 24
    5 NYÍREGYHÁZA SPARTACUS FC 12 7 2 3 23
    6 VASAS KUBALA AKADÉMIA 10 4 1 5 13
    7 BVSC-ZUGLÓ 12 3 1 8 10
    8 VÁC-DEÁKVÁR SE 12 3 1 8 10
    9 REAC SISE-FEMINA 11 3 0 8 9
    10 UFC GYÖMRŐ 11 1 0 10 3
    11 BÉKÉSCSABA 1912 ELŐRE SE (törölve) 0 0 0 0 0
    12 MAGYAR MÉLYÉPÍTŐ-HSE 11 0 0 11 0
                 
                 
                 
                 

VASAS KUBALA ACADEMY TV

Focizz Te is női csapatban
Informations
New Stadium

Vasas Kubala Akadémia (Vasas Akadémia Kft.)

H-1139 Budapest, Fáy utca 58.

Telefon: +3620/378-48-80

E-mail: info@vkla.hu