Correction program

Gabriella Gallyas (Sports Rehabilitation Coach) and Attila Kozák (Strength Coach) have been treating the 10-11 year age group at Vasas Kubala Academy in 2015. Experience shows that the physical state of children today is not what it was 10-15 years ago, due to a lifestyle that contains much more sitting than before. At the same time, the demands of elite sport are growing, so we feel it is important to begin preparation as early as possible.

At the beginning of the season, the work of our staff begins with an assessment, where they gauge deviations on posture, movement limitations, asymmetry, coordination, explosiveness, and core strength. The coaches’ primary focus is the elimination of the deficiencies found during these assessments. The children perform fixed exercises at the beginning and end of the sessions, while the middle part is diversified. Our sports rehabilitation and strength coaches kick off their work with mobility development training, then continue with strength training suitable to the given age group.

The goal is to have a foundation and development of strength, along with a minimalization of injuries already at this early age and level. As a result, these players will have a smaller number of injuries and problems with their strength levels, while their movement will be more coordinated and dynamic.

  •   M GY D V P
    1 FERENCVÁROSI TC 11 8 1 2 25
    2 ETO FC GYŐR 11 8 1 2 25
    3 VASAS KUBALA AKADÉMIA 11 7 2 2 23
    4 DVSC-DLA 11 6 2 3 20
    5 ILLÉS AKADÉMIA-HALADÁS 11 6 1 4 19
    6 BUDAPEST HONVÉD - MFA 11 6 0 5 18
    7 MTK BUDAPEST 11 5 1 5 16
    8 NYÍREGYHÁZA SPARTACUS FC 11 5 0 6 15
    9 DVTK 11 2 4 5 10
    10 MOL FEHÉRVÁR FC 11 2 1 8 7
    11 PUSKÁS AKADÉMIA FC 11 1 3 7 6
    12 PAKSI FC 11 1 2 8 5
                 
                 
                 
                 
  •   M GY D V P
    1 PUSKÁS AKADÉMIA FC 11 10 0 1 30
    2 BUDAPEST HONVÉD - MFA 11 9 0 2 27
    3 MOL FEHÉRVÁR FC 11 6 1 4 19
    4 DVTK 11 6 1 4 19
    5 MTK BUDAPEST 11 6 0 5 18
    6 DVSC-DLA 11 5 2 4 17
    7 FERENCVÁROSI TC 11 5 2 4 17
    8 VASAS KUBALA AKADÉMIA 11 5 1 5 16
    9 ILLÉS AKADÉMIA-HALADÁS 11 4 2 5 14
    10 ETO FC GYŐR 11 2 2 7 8
    11 NYÍREGYHÁZA SPARTACUS FC 11 2 1 8 7
    12 PAKSI FC 11 0 0 11 0
                 
                 
                 
                 
  •   M GY D V P
    1 FERENCVÁROSI TC 11 8 1 2 25
    2 VASAS KUBALA AKADÉMIA 11 8 1 2 25
    3 BUDAPEST HONVÉD - MFA 11 8 0 3 24
    4 ETO FC GYŐR 11 6 3 2 21
    5 PUSKÁS AKADÉMIA FC 11 6 2 3 20
    6 DVSC-DLA 11 6 1 4 19
    7 MTK BUDAPEST 11 5 1 5 16
    8 ILLÉS AKADÉMIA-HALADÁS 11 4 2 5 14
    9 NYÍREGYHÁZA SPARTACUS FC 11 3 0 8 9
    10 PAKSI FC 11 2 2 7 8
    11 DVTK 11 1 2 8 5
    12 MOL FEHÉRVÁR FC 11 1 1 9 4
                 
                 
                 
                 
  •   M GY D V P
    1 PUSKÁS AKADÉMIA FC 30 25 4 1 79
    2 BUDAPEST HONVÉD - MFA 30 23 4 3 73
    3 DVSC-DLA 30 18 6 6 60
    4 VÁRDA LABDARÚGÓ AKADÉMIA 30 16 5 9 53
    5 MTK BUDAPEST 30 16 2 12 50
    6 UTE 30 15 5 10 50
    7 VASAS KUBALA AKADÉMIA 30 14 7 9 49
    8 FERENCVÁROSI TC 30 14 5 11 47
    9 ETO FC GYŐR 30 13 5 12 44
    10 MOL FEHÉRVÁR FC 30 11 3 16 36
    11 ILLÉS AKADÉMIA-HALADÁS 30 10 4 16 34
    12 PAKSI FC 30 10 4 16 34
    13 DVTK 30 9 7 14 34
    14 PMFC 30 6 1 23 19
    15 NYÍREGYHÁZA SPARTACUS FC 30 3 4 23 13
    16 KTE LA 30 2 4 24 10
  •   M GY D V P
    1 DVSC-DLA 30 25 2 3 77
    2 FERENCVÁROSI TC 30 22 6 2 72
    3 BUDAPEST HONVÉD - MFA 30 20 3 7 63
    4 PUSKÁS AKADÉMIA FC 30 17 4 9 55
    5 ETO FC GYŐR 30 16 6 8 54
    6 VÁRDA LABDARÚGÓ AKADÉMIA 30 15 2 13 47
    7 PMFC 30 14 3 13 45
    8 VASAS KUBALA AKADÉMIA 30 12 4 14 40
    9 DVTK 30 11 6 13 39
    10 MOL FEHÉRVÁR FC 30 11 5 14 38
    11 MTK BUDAPEST 30 11 3 16 36
    12 PAKSI FC 30 11 2 17 35
    13 ILLÉS AKADÉMIA-HALADÁS 30 8 5 17 29
    14 KTE LA 30 8 4 18 28
    15 NYÍREGYHÁZA SPARTACUS FC 30 6 3 21 21
    16 UTE 30 3 2 25 11
  •   M GY D V P
    1 FERENCVÁROSI TC 22 19 1 2 58
    2 UTE 22 18 2 2 56
    3 VASAS KUBALA AKADÉMIA 22 16 3 3 51
    4 REAC SPORTISKOLA SE 22 16 0 6 48
    5 KELEN SC 22 14 3 5 45
    6 SOROKSÁR SPORT CLUB 22 9 3 10 30
    7 DOROGI FC 22 7 1 14 22
    8 BUDAÖRS 22 6 3 13 21
    9 DUNAHARASZTI MTK 22 5 2 15 17
    10 VIADUKT SE BIATORBÁGY 22 4 1 17 13
    11 BVSC-ZUGLÓ 22 3 4 15 13
    12 DUNAKANYAR SE-SZENTENDRE 22 2 3 17 9
                 
                 
                 
                 
  •   M GY D V P
    1 VASAS KUBALA AKADÉMIA 22 20 0 2 60
    2 FERENCVÁROSI TC 22 19 2 1 59
    3 UTE 22 19 1 2 58
    4 KELEN SC 22 14 2 6 44
    5 DOROGI FC 22 8 3 11 27
    6 BVSC-ZUGLÓ 22 7 3 12 24
    7 VIADUKT SE BIATORBÁGY 22 7 2 13 23
    8 SOROKSÁR SPORT CLUB 22 5 7 10 22
    9 DUNAHARASZTI MTK 22 6 3 13 21
    10 REAC SPORTISKOLA SE 22 6 0 16 18
    11 DUNAKANYAR SE-SZENTENDRE 22 3 4 15 13
    12 BUDAÖRS 22 3 3 16 12
                 
                 
                 
                 
  •   M GY D V P
    1 PUSKÁS FC 26 21 2 3 65
    2 DLA 26 19 3 4 60
    3 ETO FC GYŐR 26 17 3 6 54
    4 ASTRA-ALEF HFC - ÜLLŐ 26 17 3 6 54
    5 MTK HUNGÁRIA FC 26 17 0 9 51
    6 KÉSZ - ST. MIHÁLY FC 26 12 2 12 38
    7 FEHÉRVÁR FC 26 12 2 12 38
    8 KELEN SC 26 11 4 11 37
    9 BUDAÖRS 26 10 4 12 34
    10 HALADÁS-VIKTÓRIA 26 6 6 14 24
    11 FERENCVÁROSI TC 26 6 5 15 23
    12 VESZPRÉM FC USE 26 5 4 17 19
    13 VASAS AKADÉMIA 26 4 5 17 17
    14 FC HATVAN 26 2 3 21 9
                 
                 
  •   M GY D V P
    1 SZEKSZÁRDI UFC 16 16 0 0 48
    2 PAKSI SE 16 11 0 5 33
    3 BMTE - AIRNERGY FC 16 10 3 3 33
    4 BUDAPEST HONVÉD 16 9 5 2 32
    5 BVSC-ZUGLÓ 16 5 4 7 19
    6 VASAS KUBALA AKADÉMIA 16 4 3 9 15
    7 SZENTLŐRINC-SPORTOLDA 16 4 2 10 14
    8 SIÓFOKI BÁNYÁSZ SE 16 3 3 10 12
    9 DUNAÚJVÁROS PASE (törölve) 0 0 0 0 0
    10 BSE PALÓC FARKASOK USE (törölve) 0 0 0 0 0
    11 REAC SISE-FEMINA 16 0 0 16 0
                 
                 
                 
                 
                 
  •   M GY D V P
    1 SOROKSÁR SC 22 21 0 1 63
    2 ÚJPEST FC 22 20 1 1 61
    3 NYÍREGYHÁZA SPARTACUS FC 22 15 3 4 48
    4 KAZINCBARCIKAI SC FC 22 11 2 9 35
    5 VASAS AKADÉMIA 22 11 1 10 34
    6 FC HATVAN 22 10 2 10 32
    7 GYULAI AMAZONOK 22 8 3 11 27
    8 NYÍRSÉG NŐI SCE 22 7 4 11 25
    9 MONORI SE 22 7 3 12 24
    10 SZOLNOKI MÁV UFC 22 5 2 15 17
    11 BVSC-ZUGLÓ 22 4 2 16 14
    12 CIGÁND SE 22 1 1 20 4
    13 NAGYMÁGOCS NSE (törölve) 0 0 0 0 0
    14 HAJDÚSZOBOSZLÓI SE (törölve) 0 0 0 0 0
                 
                 

VASAS KUBALA ACADEMY TV

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Informations
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Vasas Kubala Akadémia (Vasas Akadémia Kft.)

H-1139 Budapest, Fáy utca 58.

Telefon: +3620/378-48-80

E-mail: info@vkla.hu